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Daylight Saving Time tips from Google’s sleep scientist

Find your perfect room temperaturePeople often think that a cool room (16-19˚C or 61-66˚F) is better for sleeping, but according to Dr. Logan, there is no one-size-fits-all temperature in the bedroom. He recommends finding a temperature that is comfortable for you throughout the night. An uncomfortably cold or warm bedroom can affect the quality of…

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Find your perfect room temperature

People often think that a cool room (16-19˚C or 61-66˚F) is better for sleeping, but according to Dr. Logan, there is no one-size-fits-all temperature in the bedroom. He recommends finding a temperature that is comfortable for you throughout the night. An uncomfortably cold or warm bedroom can affect the quality of your REM sleep, which is an important phase of your night’s rest.

Nest Hub keeps track of the average temperature at night. Did you sleep well? Great! Take note of the temperature that Nest Hub measured for you on the Sleep Quality page and make sure that your bedroom is set to that temperature from now on.

Embrace the winter cold once you wake up

We’ve all been there: the alarm goes off, your eyes won’t open and the thought of walking in the cold to the bathroom makes you want to stay in bed even more. However, embracing a cold winter’s day is actually a good idea.

Dr. Logan says: “The cold can serve as a cue to your body that it’s time to wake up. So, while you may not want to leave your cozy bed, walking around on a cool floor or washing your face with cold water can be just the invigorating experience your body needs to get going in the morning.”

Never snooze again

As the saying goes: You snooze, you lose. Dr. Logan says: “When using the snooze function, not only are you delaying the inevitable, you’re also not using the extra time well. Falling back to sleep after an alarm takes time. Between each ring of the alarm you’re not getting as much sleep as you think. Your brain can spend up to half of the time falling back to sleep!”

In short, your snoozy nap isn’t really that helpful. It’s better to get up immediately when your alarm goes off.

Imitate a sunrise

Humans are naturally accustomed to waking up to sunlight. Yet, in the winter months, waking up during a dark morning might feel like waking up in the middle of the night. Light plays a key role in your sleep rhythm, says Dr. Logan: “It’s important to use light to help wake up, because your body relies on exposure to light when you’re waking up to set its internal clock for the next sleep period.”

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Why over 140,000 developers took our five-day generative AI course

Google and Kaggle recently launched a five-day intensive course about generative AI. Source

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Google and Kaggle recently launched a five-day intensive course about generative AI.

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5 ways our latest Gemini models are changing retail

Here are five ways Gemini models and generative AI are helping retailers modernize their businesses. Source

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Inspiring the next generation of women engineers

Editor’s note: Google and Girlguiding are building on their partnership with the launch of new co-created AI activities and badges, designed to help girls understand how AI-powered tools work and encourage more girls and young women across the country to explore STEM subjects. Nicole McWilliams, Engineering Director, Android Large Screens at Google shares why it’s…

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Editor’s note: Google and Girlguiding are building on their partnership with the launch of new co-created AI activities and badges, designed to help girls understand how AI-powered tools work and encourage more girls and young women across the country to explore STEM subjects. Nicole McWilliams, Engineering Director, Android Large Screens at Google shares why it’s important for more girls and young women to learn about technology and AI.When I was a little girl, my father and I would spend our weekends in his garage taking apart and rebuilding household appliances, like our toasters and alarm clocks. I found the process fascinating. It sparked my interest in understanding why these appliances worked this way, and brainstorming tweaks that might improve them. I’d always loved working with gadgets, so when selecting my university course I thought it made perfect sense to study engineering…until I was told that it might not.The university admissions team nudged me to consider alternative options, concerned that I might be out of place in such a male dominated field. Now that I lead Android’s large screen engineering teams for Google here in the UK, working to incorporate AI-driven features into our products, it’s hard to imagine that at 17 years old, my ability to excel in a field that I love was called into question, purely because of my gender.Stereotypes still persistWe set up Google’s partnership with Girlguiding in 2018 to shatter these longstanding stereotypes and counter the influence of society’s longstanding biases. While so much has changed since my experience in the 90s, sadly, the discouragement I faced isn’t unique. Girlguiding’s Girls Attitude Survey highlights the fact that many outdated ideas still persist:More than half (52%) of girls between the ages of 11 – 18 still feel like STEM subjects are for boys.42% of girls feel that there aren’t enough women role models in STEM.41% of girls are teased for their interest in STEM subjects.We can’t afford for these antiquated assumptions to hold girls back from having the opportunity to shape the AI-powered technologies of the future. AI has the potential to improve how we live, work and interact with the world. From the phones in our pockets to the cars we drive, AI is already everywhere. Technology can be made by anyone, and is for everyone. That’s why we’ve partnered with Girlguiding to empower more girls with the skills needed to create this technology in future.Encouraging more young women to help shape the future of AIThese new activities will showcase how AI can solve real-world problems and encourage the girls to eventually become the innovators and leaders of a technology which is being used to improve health outcomes and tackle climate change. Girls aged 4 – 18 across each of Girlguiding’s sections will learn about generative AI and concepts like machine learning. The activities will enable leaders to demonstrate how AI can boost creativity and gradually build the girls’ confidence in technology.AI Story Writers: Rainbows aged 4 – 7 will work with group leaders to create interactive ‘choose your own adventure’ stories with the help of AI.AI Game Writers: Brownies aged 7 – 10 will work with group leaders to create and play new real-world games with the help of AI.Teach the AI Machine: Guides aged 10 – 14 will explore how machine learning works through a fun real-world game.Accelerate with AI: Rangers aged 14 – 18 will work with group leaders to plan a personalised party or event with the help of AI.We’re excited for over 300,000 Rainbows, Brownies, Guides and Rangers across the country to gain valuable insights that will help them in future, whether they decide to build these AI-powered technologies or even just use these tools to achieve their ambitions.Lasting impactBoth the teams at Google and Girlguiding have worked hard to create the sorts of fun and engaging activities that I would have loved to take part in when I was a Brownie. Our hope is that these activities spark an interest in technology for girls across the country, inviting them to challenge and exceed society’s expectations, while inspiring the next generation of female engineers.Check out Girlguiding’s website to learn more about the new AI badge and our other co-created digital discovery activities.

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