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Daylight Saving Time tips from Google’s sleep scientist

Find your perfect room temperaturePeople often think that a cool room (16-19˚C or 61-66˚F) is better for sleeping, but according to Dr. Logan, there is no one-size-fits-all temperature in the bedroom. He recommends finding a temperature that is comfortable for you throughout the night. An uncomfortably cold or warm bedroom can affect the quality of…

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Find your perfect room temperature

People often think that a cool room (16-19˚C or 61-66˚F) is better for sleeping, but according to Dr. Logan, there is no one-size-fits-all temperature in the bedroom. He recommends finding a temperature that is comfortable for you throughout the night. An uncomfortably cold or warm bedroom can affect the quality of your REM sleep, which is an important phase of your night’s rest.

Nest Hub keeps track of the average temperature at night. Did you sleep well? Great! Take note of the temperature that Nest Hub measured for you on the Sleep Quality page and make sure that your bedroom is set to that temperature from now on.

Embrace the winter cold once you wake up

We’ve all been there: the alarm goes off, your eyes won’t open and the thought of walking in the cold to the bathroom makes you want to stay in bed even more. However, embracing a cold winter’s day is actually a good idea.

Dr. Logan says: “The cold can serve as a cue to your body that it’s time to wake up. So, while you may not want to leave your cozy bed, walking around on a cool floor or washing your face with cold water can be just the invigorating experience your body needs to get going in the morning.”

Never snooze again

As the saying goes: You snooze, you lose. Dr. Logan says: “When using the snooze function, not only are you delaying the inevitable, you’re also not using the extra time well. Falling back to sleep after an alarm takes time. Between each ring of the alarm you’re not getting as much sleep as you think. Your brain can spend up to half of the time falling back to sleep!”

In short, your snoozy nap isn’t really that helpful. It’s better to get up immediately when your alarm goes off.

Imitate a sunrise

Humans are naturally accustomed to waking up to sunlight. Yet, in the winter months, waking up during a dark morning might feel like waking up in the middle of the night. Light plays a key role in your sleep rhythm, says Dr. Logan: “It’s important to use light to help wake up, because your body relies on exposure to light when you’re waking up to set its internal clock for the next sleep period.”

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Bay View is open — the first campus built by Google

Taking green building to a new scaleTo deliver on our commitment to operate every hour of every day on carbon-free energy by 2030, we prioritized renewable energy and maximized the solar potential of our buildings. Bay View’s first-of-its-kind dragonscale solar skin and nearby wind farms will power it on carbon-free energy 90% of the time.The…

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Taking green building to a new scale

To deliver on our commitment to operate every hour of every day on carbon-free energy by 2030, we prioritized renewable energy and maximized the solar potential of our buildings. Bay View’s first-of-its-kind dragonscale solar skin and nearby wind farms will power it on carbon-free energy 90% of the time.

The campus is also on track to be the largest project certified by the International Living Future Institute (ILFI) under any of their programs, at any certification level. As part of ILFI’s Living Building Challenge, we’re targeting a Water Petal certification, meaning the site is net-positive with all non-potable water demands being met using the recycled water generated on site. Above-ground ponds that gather rainwater year round and a building wastewater treatment system serve as water sources for cooling towers, flushing toilets and irrigating the landscape. This is a big step toward delivering on our commitment to replenish 120% of the water we consume by 2030.

It doesn’t stop there. Bay View is an example of an all-electric campus and shows what’s possible in regenerative building. Here’s how:

  • The two kitchens that serve seven cafes are equipped with electric equipment rather than gas — a template for fully carbon-free cafes and kitchens.
  • There are 17.3 acres of high-value natural areas — including wet meadows, woodlands and a marsh — that are designed to reestablish native landscapes and rehabilitate Bay Area wetlands. Something that’s especially important as Bay View sits close to the San Francisco Bay.
  • The water retention ponds not only collect water for reuse, but also provide nature restoration, sea level rise protection, and access to the beauty of natural wetlands. New willow groves along the stormwater ponds provide resources for wildlife.
  • The integrated geothermal pile system will help heat and cool the campus. The massive geoexchange field is integrated into the structural system, reducing the amount of water typically used for cooling by 90% — that’s equal to five million gallons of water annually.

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Seniors search what they see, using a new Lens

“Often, when I go for a walk, I stumble upon an unknown flower or a tree. Now I can just take a picture to discover what kind of plant I am standing before,” Verner Madsen, one of the participants, remarked. “I don’t need to bring my encyclopedia. It is really smart and helpful.”Seniors in a…

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“Often, when I go for a walk, I stumble upon an unknown flower or a tree. Now I can just take a picture to discover what kind of plant I am standing before,” Verner Madsen, one of the participants, remarked. “I don’t need to bring my encyclopedia. It is really smart and helpful.”

Seniors in a country like Denmark are generally very tech savvy, but with digitization constantly advancing — accelerating even faster during two years of COVID-19 — some seniors risk being left behind, creating gaps between generations. During worldwide lockdowns, technological tools have helped seniors stay connected with their family and friends, and smartphone features have helped improve everyday life. One key element of that is delivering accurate and useful information when needed. And for that, typed words on a smartphone keyboard can often be substituted with a visual search, using a single tap on the screen.

Being able to “search what you see” in this way was an eye-opener to many. As the day ended, another avid participant, Henrik Rasmussen, declared he was heading straight home to continue his practice.

“I thought I was up to speed on digital developments, but after today I realize that I still have a lot to learn and discover,” he said.

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Meet the entrepreneur connecting Kenyans to healthy food

When Binti Mwallau started Hasanat Ventures, her dairy processing company in Kenya, she expected some resistance from her peers in an industry dominated by men. But she was surprised to run into more skepticism from her customers. Despite her background in finance and biochemistry, many of them questioned her credibility as a woman entrepreneur.Worried that…

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When Binti Mwallau started Hasanat Ventures, her dairy processing company in Kenya, she expected some resistance from her peers in an industry dominated by men. But she was surprised to run into more skepticism from her customers. Despite her background in finance and biochemistry, many of them questioned her credibility as a woman entrepreneur.

Worried that her gender would affect Hasanat Ventures’ reputation, Binti considered hiring a man as the face of the business. But she eventually decided against it, standing firm in her pride as a solo founder and committed to tearing down the perception that women-run businesses in Africa aren’t as successful as those run by men.

“I think we should be challenging the outdated narrative that businesses run by men are guaranteed to be more successful,” Binti says. “Based on research, we’ve seen that businesses run by women actually perform better. We should use this as an opportunity to prove that as a woman, you do stand a chance to succeed in everything that you do.”

Just as important to Binti as breaking this bias was giving Kenyans more access to affordable nutrition. “I realized that many people couldn’t afford premium yogurt. So we entered the market with a high-quality product that’s affordable for lower and middle-income earners who have become more health-conscious,” she says.

Binti knew she had to drive awareness for her brand, particularly to reach Kenyans who needed convincing about yogurt’s health benefits. So she turned to Google Digital Skills for Africa, which offers virtual classes to help entrepreneurs grow their skills and businesses, and completed a digital marketing course to help her get Hasanat Ventures online.

“After participating in the course, we knew our online presence had to be bigger than just social media,” Binti says. “Now that we have a fully functional website, we are actually getting leads from outside Kenya.”

As part of the course, Binti learned how to use Google Analytics to measure her website’s performance. She could now monitor traffic insights, analyze pageviews and better understand who was visiting her site.

Binti’s determination and passion for her business are showing up in the results. In its first year, Hasanat Ventures supplied over 300 retailers with affordable dairy products. Three years later, it’s grown to support more than 50 farmers and even built its own production facility to keep up with demand.

“I really want to make sure that I am visible and speaking up in spaces women don’t usually have access to,” Binti says. “As Hasanat Ventures continues to grow, I am confident I can help change the perception of African women in business.”

58% of Africa’s entrepreneurs are women. That’s why we’re empowering them with the platform and tools to grow their businesses. Learn more about our #LookMeUp campaign, highlighting Africa’s women entrepreneurs like Binti who are working to break the bias.

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